About Me

My name is Febriyan Valentine.you can call me Valen or Febry. I am a 32 year old Gemini . My weight problem started very early in life, probably around 10. I remember starting diets every “Monday” since I was 11 or so. My mom, brother and I joined a weight loss centre and I lost 20 pounds. Then, that was enough for me to be in the “normal range”.

Every year things just got worse. In high school, i was always heavy. I was 200-215 pounds and thought I was so fat. What I would give to be “that fat” now! I did a couple diets, Weight Watchers numerous times with no success and many home diets. When I was 20, I followed a program that this lady offered. I lost 40 pounds but somehow started eating and gained it back.


The best time of my life, was February 2000 when I finally found the secret of weight loss that I never knew before. And I want to share this secret with you all

and profuse thanks to my friends who always support me, you all of the most beautiful gift ^.^

Successful Weight Loss

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to to learn more about the best strategies you can incorporate for long term weight loss success.

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.

Quick Weight Loss Tips #1 - Reduce fat.

With regard EO fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type.

Quick Weight Loss Tips # 2 - Don’t be so sweet.

Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

Quick Weight Loss Tips #3 - Drink up.

“If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum

Quick Weight Loss Tips #4 - Fill up on fiber.

You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

Quick Weight Loss Tips #5 - Get treatment for food allergies.

Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.

“There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. “It’s a common problem in overeaters.”

If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.

Resources

Super Burning fat

This super fat burning diet is one of the best fat burning diets you will find. This super fat burning diet comes with free fat burning diet plans.

Check it! =)
Read More!


Acid Alkine Diet Smplified

You want a balanced diet that will help you improve your health? Try Acid alkaline diet simplified. This is the diet that will jumpstart your health and give you an energy boost that you did not think you have. If you are feeling the symptoms of premature aging, you need to try an acid alkaline diet that is simplified to help you get results in the fastest and most efficient way.

Read More!

Fit OVER 40!!!!

Amazing Inspirational Anti-aging, Health And Weight Loss E-book For The Over 40 Crowd.

Fit Over 40 is unlike anything that has ever been published before in the health, fitness and personal development fields. It's an inspirational and compelling work, one that both enlightens, and educates. Better yet, it forces you to reach deep inside yourself for answers and solutions. And, despite the title, it offers immense value to anyone, of any age.

Fit Over 40 does much more than chronicle the efforts of 50 inspirational individuals, many of whom struggled against overwhelming odds to succeed in attaining health and success. If that's the case, what is Fit Over 40 really all about?

Read More!