Diet secrets of success: Change the mindset

Dozens of books about the diet that lined the shelves of book stores may succeed in making your weight shrinks. But the secret of real success and diet long term you may not have been achieved.

Essential, we do diet is aimed at obtaining good health, not just reducing the scale. The mindset of such is the attempt by the movement campaigned America On The Move is one of the founders of obesity expert James O. Hill, Ph.. D. "We have to leave the era of extreme dieting. Caring for health is more important than losing weight," he said.

Fortunately, the campaign has not bother to deliver its mission. Because, in a recent research reported that more than half of Americans (68%) said that their main goal with diet dieting because they feel better. Only less than half are on a diet solely to reduce waist circumference.

To maintain ideal body weight, diet expert Lisa Drayer recommends three things: eating right, more mobile and multiply milk. Dieters who regularly consume low-fat milk or fat-free every day proved capable of maintaining a healthy weight and of course they have a more healthy body than those who do not routinely meninum milk.

"People often want a big change and fast. And it would be better if they make small but sustainable changes in the long term. Change this attitude and focus on simple changes that can lead us to a healthy lifestyle," said Drayer